Sophie Gray is the founder of DiveThru, a guided journaling app that features guided journaling exercises that help you DiveThru what you go thru. She is also the host of the SophieThinksThoughts podcast and reaches an audience of 400,000 across her social media channels.

Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Refinery29, Marie Claire, Self, and many more.

Things we talk about in today’s episode:

Sophie’s story around going viral in her past life as a fitness influencer on Instagram

Her big mental health breakdown that changed everything

Showing up authentically online

Journaling as a tool for self awareness and accessing your true self

How to move away from debilitating anxiety

Her company DiveThru and how you can use the app for your life every day

Thin privilege, our feelings around the world influencer, our Canadian pride and CEO vibes and beyond!