Are you living with chronic pain?

It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.

This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:

• Agnes’ scoliosis story and experience with chronic pain
• A holistic (mind/body) approach to pain management
• Lifestyle factors that can affect chronic pain
• The connection between chronic pain and mental health
• Finding a self-care routine that works for you

Catch the full episode for all the details.

Resources mentioned:

Agnes’s Website

Agnes’s Facebook

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain (by Alan Gordon)

The Mountain If You: Transforming Self-Sabotage into Self-Mastery (by Brianna Wiest)

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