In this interview episode, I sat down with my client, Allison Campbell. She is an NPC bikini competitor in the post show season of bodybuilding who wanted to go on prep for her first bikini show with her mental health on the forefront. We went into the details of her physical transformation and dedication it took for her to drop down to a whopping 6.9% body fat (something I had never seen be done before with another female client of mine) while still eating relatively flexible and keeping her mental health a priority! Also learning to appreciate the process more than the destination. That is what makes the craft itself feel so prideful and empowering, being able to show ourselves we can do the hard things and have more integrity over our self-discipline. 

Tune in as we share our experiences both in and out of prep season and what it takes to actually build a physique that is sustainable and progressive, the challenges that we overcame, the success of our dedication to the craft, and the itch that will continue to live on in our hearts as true competitors to get back on stage and do it all over again.