John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges about his back and hammy niggles...

We also have an interview with 2:52 marathoner Ian "Billy" Connock. Ian runs for Weston AC and is part of a banterful yet supportive foursome of: Kieron Summers, Ben Haines (both previously on the pod) and Chris Selman (will be on the pod!) His story about his debut marathon is worth this listen on it's own!

Any questions for the pod - please send them in on Insta!

Cheers,
The SMM Team