What’s the best way to care for your scoliosis curve?

It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.

This episode covers the four scoliosis basics: 

• Elongation
• Stacking
• Breath
• Stabilization
• Using these basics to reduce pain, improve posture, and increase mobility

Catch the full episode for all the details.

Resources mentioned:

Scoliosis Basics Masterclass

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