Get your head out of the gutter — or don't. Who am I kidding. You KNOW threesomes and anything taboo are welcome here! Ha.

In today’s episode, I’m sharing a quick mindset tool to help you navigate all of the stress, fear and anxiety you’re facing right now — something I’ve coined the Fuck Yes Threesome.

Why are positive coping mechanisms more important than ever right now? I bring ya some science nerdery on how our brains and bodies are wired and what you can do to help avoid chronic stress burnout and debilitating health impacts from this pandemic with these three simple steps.