There’s nothing better than getting back from a great run. Running is so popular for the simple fact that all you have to do is start doing it. The entry to the sport is often cheap in terms of monetary output.

There are also many great benefits to running including improvement in cardiovascular health and endurance. Not to mention all of the amazing running communities that exist worldwide that are bringing like minded people together on a daily basis.

During this week’s episode I discuss the topic of running technique and if there is a “best” way to run. I outline some of the principles of running and how I see running and injury prevention.

What has lead you to stay injury free during your runs?

Comment below and we'll see you in the next one!