A well-known fitness guru has taken to social media to tell how he has been taught a ‘brutal lesson’ after getting involved in a €3.9m cannabis plot.

Jamie Smith was jailed for six-and-a-half years last week after he was caught transporting the huge cannabis haul In a truck.

Niall speaks to the Sunday World’s Eamon Dillon about how the popular trainer penned an upbeat social media post before being sentenced.

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