Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?

These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.

This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:

• Whether cycling/spinning is a safe exercise for scoliosis
• How to know whether an exercise or movement is right for you
• Modifying exercise routines based on what your body needs
• Conquering personal fears about movements, exercises, or activities
• How trying new things can positively impact your nervous system
• Tips for regulating your nervous system

Catch the full episode for all the details.

Resources mentioned:

Kerry’s Website
Kerry’s Instagram
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