Struggling with low back pain? In this episode, I’ll show you how focusing on movement patterns—not just muscles—can help cheer athletes move better and feel better. Drawing from my experience as a physical therapist and strength coach, I'll share practical tips to manage and prevent low back pain.

Don't miss my YouTube video "Say Goodbye to Back Pain with These Exercises" for even more actionable insights!

For free resources and more information, visit LTTheCheerPT.com or reach out to me at [email protected].

Listen now and take the first step to a stronger, pain-free cheer season!