Movement may be the most important thing we have. 
During this episode I discuss the importance of movement while aging.
Are you going to start the 30 for 30 challenge? 
My hope is that this episode encourages you to start moving.  
We'll see you in the next one !

Movement may be the most important thing we have. During this episode I discuss the importance of movement while aging. Are you going to start the 30 for 30 challenge? My hope is that this episode encourages you to start moving. We'll see you in the next one !

Movement may be the most important thing we have.&nbsp;
During this episode I discuss the importance of movement while aging.
Are you going to start the 30 for 30 challenge?&nbsp;
My hope is that this episode encourages you to start moving. &nbsp;
We'll see you in the next one !

Episode #9 Aging and movement - be more like Diane

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Episode #9 Aging and movement - be more like Diane

Episode #9 Aging and movement - be more like Diane

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