This episode is an interview with Ann from Brian's Healing Hearts Foundation. She is an amazing woman who has done so much for the grief community. You can find her foundation at https://brianshealinghearts.org. To sign up for the Jingle Bell 5k please follow this link: https://brianshealinghearts.org/events/niantic-jingle-bell-5k/

This episode covers topic of suicide with mentions of overdose and addiction. This is not therapy nor should be used instead of therapy. I am not a therapist. If you are experiencing a mental health crisis or suicidal thoughts please contact emergency medical services, or medical help. You can call or text the national suicide hotline at any time at 988.