Thanks for listening to our 9th episode - we hope you enjoy it!

Schedule:

The usual talking about each other previous weeks training.
The workout and setting a new workout.
No major feature this week but plenty to come over the next few episodes :-)

If you have any questions for us to cover in future episodes please do ask on FB, Insta or Strava

If you have a go at this weeks workout then also let us know through the social media channels.

Cheers,

James, John & Sam