In this episode of the M3 podcast, we have the pleasure of chatting with Brianna Alexander, a health and wellness coach, WBFF pro wellness competitor, stronglifting competitor, valued member of the Glute Squad, DJ spin master, lover, and dear friend. 

We begin the conversation by discussing our love for our fathers and the ways in which they have exemplified how to be heroes in our own lives. We reflect on the importance of having positive role models who encourage us to be our best selves, and how this has shaped our outlook on life. Brianna shares her journey as a DJ and the ways in which music has been a source of healing and inspiration for her. We talk about the power of music to bring people together and create a sense of community.

Throughout this episode, Brianna shares valuable insights and advice on health and wellness, lifting, and creating a balanced and fulfilling lifestyle. We also discuss the challenges of balancing multiple passions and finding time for self-care. This is an inspiring and uplifting conversation that is sure to leave you feeling motivated and inspired to live your best life. You can find Brianna through social media @brianna_fit_.

Make sure to also check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @mermaid.bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!