What would it look like to revolutionize how we share, teach, and talk about sex, relationships, and mental health? That’s exactly what Rachel + Kyle Wright have set out to do. Wright Wellness Center is bridging the gap between a self-help book and a therapist’s couch — bringing psycho-education to life and equipping people with the tools they need (and that our society doesn't teach us!) to have fulfilling and healthy relationships and lives. 

Here are a few things we discussed in today’s episode:

The story of how Rachel & Kyle met

The effect building a business together has had on their marriage

Where my love of post it notes started

How to move out of the "roommate trap" in your relationship, and why you're in it in the first place

Communication tools to open the door to a happy and healthy relationship

How to actually understand the emotions you and your partner are experiencing

How to get back to being intimate when you've lost the spark in your relationship

Love languages as a tool for understanding how you show love and receive love

Why putting yourself first is CRUCIAL for your relationship