Last week we reflected on our goals and desires in some key areas: health, relationships, vocation and finances. Then we wrote down and created a vivid vision of what we want our future to look like in these areas. Now, we are going to take this vision one step further.

In this episode of The Spiral Up Podcast, we are going to use brain science to learn how to turn our vivid vision into a reality. By envisioning our desired future self consistently with positive emotions attached to it we can 'trick' our brain into assuming this imagined identity as current reality which then influences decision-making leading towards achieving those visions.

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