"The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand." Idowu Kyenikan 

Mindfulness is this process. It's a big topic, and I've just barely scratched its surface. I will likely address it repeatedly, but for now, check out this introduction. Also, listen next week for tips, tricks, and information about mindfulness for kiddos. 

Here are some of my current favorite resources. Not everything in all of these books resonates with me. I feel fine about picking and choosing what works. Do some searching and find those that resonate with you. 

The Mindfulness Solution: Everyday Practices for Everyday Problems

The Science of Mindfulness: A research-based path to well-being (this is a Great Courses from Audible)

Becoming Supernatural

Five Differences between Mindfulness and Meditation 

The Power of Now

The Yoga of Christ