Out of the Mud

Episode 9 - Part 1. Anxiety and DPDR

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In this episode, I interview Shaun O'Connor who is a multi-award-winning filmmaker and writer from Ireland. He is the creator of The Depersonalization Manual which details his recovery from chronic depersonalization and provides a complete guide to recovery for sufferers of the condition. In this interview, Shaun tells the story of his experience of depersonalization and the things he's learned regarding how to best handle the condition.

We also talk about:

  • The relationship between DPDR and anxiety
  • What it’s like to lose hope and find it again
  • Returning to normalcy after recovery
  • How DPDR can affect diet

    • This interview is split into two episodes, Part 1 and Part 2.

    • The Depersonalization Manual
    • Shaun O'Connor
    • Coaching with Marina
    • "The Mind, Explained" Anxiety on Netflix
    • More resources from the show
    • Song: Depersonalization by Laurelia (YouTube) (Spotify) (Instagram)


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      Out of the MudBy Marina Biggio