Out of the Mud

Episode 9 - Part 2. Anxiety and DPDR

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This episode is a continuation of my interview with Shaun O'Connor, a multi-award-winning filmmaker and writer from Ireland. He is the creator of The Depersonalization Manual which details his recovery from chronic depersonalization and provides a complete guide to recovery for sufferers of the condition. In this interview, Shaun tells the story of his experience of depersonalization and the things he's learned regarding how to best handle the condition.

Some other things we talk about are:

  • The relationships between DPDR and weed
  • DPDR and spirituality
  • “Blank Mind Syndrome”

    • ⁠Learn About Intuitive Life Coaching with Marina⁠

    • The Depersonalization Manual
    • Shaun O'Connor
    • Coaching with Marina
    • Song: Friend in My Head by Posie Pocket (unreleased at the time this episode was published) (Spotify) (Instagram) (TikTok)
    • "The Mind, Explained" Anxiety on Netflix
    • More resources from the show
      • ...more
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      Out of the MudBy Marina Biggio

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