Let's talk about trust. 

Do you even know what it means to trust your body? 

I bet you don't (even thought you might think you do). I didn't either. But after this short and sweet episode I think you'll begin to figure it out.

Spoiler alert: Trusting your body is about learning to live in the grey areas.

I'm sharing a few personal stories about how I learned to rebuild trust with my body and how its literally changed everything and actually made me a happier person. 

If you've been wondering why you dislike exercising and can never figure out a way to make it stick long term, this one is for you.

This is the type of work we'll dive into in my 8 week Movement Mindset Reset group coaching program. Next group starts February 18, click here to get on the waitlist.


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