Intro
On today’s episode, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!

---

If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!

Time Stamps
1:00 - Introduction to today’s topic: exercising intuitively!

1:40 - #1 thing to do in working towards this - and where Jessie and Anita sit with this.

4:02 - Do the efforts of your exercise match the phase of life you are in?

7:25 - Examining the reasons why we want to exercise, personally!

12:20 - Examining our anti-fat and other internalized biases.

16:12 - Examining our relationship with diet culture.

17:30 - Examining our relationship with tracking (step counters, etc).

20:15 - Start to bust your “all-or-nothing”ness.

23:15 - Take an extended break from intense/structure exercise if that is safe for you.