Only so many spoons to give is based on the theory of 10 spoons. This is a philosophy, that also represents how many fucks you may have to give in a day. So for example, if something you do takes energy away from you, that could be one or many spoons. However, if it’s something you enjoy doing, it may add them back again.

We hope you enjoy this concept as a measure of self help. It may indicate when you need to slow down and work out what you have in reserve to make it through the day.

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