John, Kelly & Lauren talk through last week's training!

We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling Murphy

We give a Patreon shout out to Will Purcell = https://www.strava.com/athletes/13309677

If you would like to support the podcast and become a Patron like Will you can do so here: https://www.patreon.com/singlemaltmarathoners

All monies go towards the podcast and back into the running community.

Whisky Of The Month = Kilkerran Heavily Peated (Batch 5) = https://www.masterofmalt.com/whiskies/kilkerran/kilkerran-heavily-peated-batch-no-5-whisky/

The Great Western Runners Towpath 10K Series entries have open - enter here:

https://www.greatwesternrunners.org.uk/towpath-series/

AND we have an interview Sorrell Walsh who is a Bristol based writer, long distance runner and sub 2.55 marathoner. One who is all for equality, expression, dry humour and Mother Nature. Sorrell also started the running movement that is https://www.instagram.com/wmnrun/?hl=en - Aiming to inspire, support, and encourage women to face a goal they may have never considered, and working together to get there, to the finish line, and to an equal footing within endurance running, and sport as a whole.

(That 2:55 marathon was 2:54:50... in Boston... 2017... YES - the hot one - WOW!!!!)

Cheers legends,

The SMM Team