In this episode, I dive into a conversation on Melatonin, how it's used, how it works in the body, what foods contain melatonin, and what you should understand about this hormone.

Episode 99- Does Melatonin Work to Help You Sleep Better?

The Kids Sleep Show helps tired parents to understand the root of their child's sleep challenges, from newborn, through the infant and baby stage, and into adolescence. Most children don't get adequate sleep and in this fun and lighthearted show, Courtney Zentz, a nationally ranked Pediatric Sleep Coach breaks down the root of your struggles and shares steps to go from a sleepy mess to sleep success in just a few short days.

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Episode 99- Does Melatonin Work to Help You Sleep Better?

Episode 99- Does Melatonin Work to Help You Sleep Better?

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