Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Joanna Toman (@lilyv81) to the show! Joanna discusses what it's like living with someone obsessed with weightlifting, training considerations for introverts, working as a registered nurse in a psychiatric hospital, memorable experiences at Albany CrossFit and weightlifting meets throughout the years, her experience doing her first weightlifting meet, a renewed commitment to training, advice for introverts looking to do their first competition, and much more!

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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