Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Emely Banguero-Hurtado (@emelybanguero) to the show! Emely discusses pursuing a degree in business management with a concentration in sports management, mistakes gyms make with their marketing, owning her dream gym and the services she would offer, interning at Albany CrossFit, her experiences with CrossFit, training for her first weightlifting meet, her mindset as a competitor, dealing with losing in team and individual sports, and much more!

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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