Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Emely Banguero-Hurtado (@emelybanguero) back to the show! First, the two talk about Emely's experience at her first weightlifting meet. Then, Emely practices being an interviewer by asking James questions on CrossFit methodology. The topics include the 10 General Physical Skills, the relationship between health and fitness, training for technique and intensity, threshold training, the Zone diet, why measuring food is important, the benefits of recovery, common mistakes in CrossFit programming, and why working on weaknesses is important.

The CrossFit Level 1 handbook is a free resource available to the public on CrossFit's website.

Click here to access it: http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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