Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Haley Hahn (@haleyth12) and Miguel Porter (@couldntbemiguel) back to the show! The trip discuss the current training mindsets, why they want to take the USAW Level 1 course, educating yourself as an athlete, thoughts on where "3 attempts" on competition lifts came from, accessory exercises that might pop up in the team's next training cycle, taking all of your attempts at the beginning of a competition session vs. at the end, being in the competition game and taking attempts to win vs. running your own race, and thoughts on the recent string of international competitions: Pan Ams, Asian Championships, and European Championships.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

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