Welcome to THE BARBELL STRIKES BACK!

On this episode James celebrates his 10 year anniversary at Albany CrossFit! On the show he ponders where the time has gone and how small events shaped his future. He expresses immense gratitude for ACF and all of the athletes both past and present that he's had the privileged to coach across the last decade. He also shares the story of how he joined the ACF community, gives advice to interns out there looking to find a job, and reflects on lessons learned from the good, the bad, and the ugly that he's experienced over the years and how those experiences have shaped him as a person and a coach. 

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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