In today’s episode, Kandace and Sher talk about what it means to heal from the painful emotional experiences of having body hatred. Listen in as Kandace and Sher discuss why knowing our stories about our bodies can help lead us on this healing journey with deep self-compassion and kindness.

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Email: kandacesher at gmail dot com
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Youtube: https://www.youtube.com/channel/UCdXcQkR0sd2f9c8Lo_c_3Og

Music: Caleb Paxton, Eine Blume | tinyurl.com/2p962c2u
Sound Engineer: Jeremiah Jones, Audistory, LLC | www.youraudistory.com