Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Frank Ford! Frank is the Head Coach of CrossFit Sona located in Binghamton, NY. He is also a member of James's weightlifting team the Albany CrossFit Barbell Club. Frank has been training hard as a weightlifter for the past few years and on the show he and James discuss Frank's introduction to the sport, competitions, and fun memories.

Thank you for listening.

Enjoy!

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If you enjoyed the show check out and follow these Instagram pages:

@frank_ford_

@crossfitsona

@albanycrossfitbarbellclub

@thebarbellstrikesback

@jamesamcdermott