Welcome to THE BARBELL STRIKES BACK!

On this episode James interviews Haley Hahn (@haleyth12), an Albany CrossFit Barbell Club team member, a new athlete to the sport of weightlifting who is making great progress in training, and a track & field coach. Haley discusses training with Team ACBC, lifting on a balcony during the NY shutdown, comparisons between weightlifting and track, competing in her first weightlifting meet, and her many experiences and lessons learned coaching track.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub