Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Frank Ford ( @frank_ford_ ) back to the show! The two discuss week one of the new Albany CrossFit Barbell Club training cycle, recent PRs set by ACBC team members, thoughts on online weightlifting and CrossFit competitions, a recap of phase one of the 2020 CrossFit Games, and their predictions going into phase two.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @crossfitsona | @albanycrossfitbarbellclub