Welcome to THE BARBELL STRIKES BACK!

On this episode James continues his Seminar Notes series by sharing some insights into coaching different aspects of weightlifting.

Seminar notes is where James shares knowledge on coaching, programming, and human movement that he has learned from taking seminars over the last 10+ years. Use these notes to be a better athlete, coach, or both. Find these seminars, go take them for yourself, and of course take notes!

This episode pulls from notes taken from the CrossFit Weightlifting seminar, the Chase the Atmosphere Tour with Jon North and Jared Enderton, and the Travis Cooper Weightlifting Seminar. Topics include why coaches must insist athletes use the hookgrip, preloading the body in the start position on the snatch/clean, and a helpful strategy for coaches to use when working with an athlete on their lifts.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub