Welcome to THE BARBELL STRIKES BACK!

On this episode James launches a new on going series on the show called "Seminar Notes." Here James will share what he learned and discuss his thoughts on cues, lectures, progressions, and other topics from the countless seminars and certifications taken over the years. This episode pulls from notes taken on the jerk at the CrossFit Weightlifting seminar, the Jeff Wittmer Weightlifting Seminar, the Biomechanics of the Jerk Course taught at the NY Weightlifting Academy, and the Klokov Weightlifting seminar. Topics include breathing on the jerk, the difference between push and power jerks, different phases of the lift, and dipping deep to better use the legs.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub