Welcome to THE BARBELL STRIKES BACK!

On this episode James interviews Aileen Wu (@wu.lift), founder and head coach of WuLift.

Aileen has years of experience in the CrossFit and weightlifting communities both as an athlete and a coach. Her mission is to guide and empower athletes to reach their potential through weightlifting. 

On the show Aileen discusses her lifting background, her mentors in the sport along with lessons learned, why she decided to pursue a career in coaching, her personal coaching philosophy, common errors both athletes and coaches make when learning or teaching weightlifting, lifting technique analysis, and so much more!

www.WuLift.com

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub