Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes back Caleb Miner (@minercombatfitness) to the show!

Caleb shares more knowledge on the sport of boxing by explaining what a southpaw is, how boxers earn their nicknames, and his thoughts on the recent Mike Tyson vs. Roy Jones Jr. match. He and James also discuss Miner Combat benchmark workouts that have been created to honor of legendary boxers such as Pernell Whitaker, Ricardo López, and Roberto Durán. Give these workouts a shot and let James know how you did!

https://www.minercombat.com/

Thank you for listening.

Enjoy!

-------------

If you enjoyed the show please consider leaving a review and 5-star rating.

@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub