Welcome to THE BARBELL STRIKES BACK!

On this episode James interviews Mike Micare (@micare23), a member of Albany CrossFit and a badass athlete!

Mike discusses joining Albany CrossFit, accomplishing goals in the gym, his recent snatch PR, signing up for his first weightlifting meet, how he has found success while training with a spinal condition, and an upcoming surgery to straighten his spine.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub