Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Frank Ford (@frank_ford_) to the show!

Frank and James discuss building a training playlist as a team, listening to music while training, what it means to be a "Firebreather," riding The Struggle Bus, bouncing back from tough training, creating a for fun training cycle as a team, and doing a Super Total competition.

Thank you for listening.

Enjoy!

-------------

If you enjoyed the show please consider leaving a review and 5-star rating.

@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub