Welcome to THE BARBELL STRIKES BACK!

On this episode James interviews Renée Mihail (@rmmihail), a member of Albany CrossFit, female service member and Army Engineer officer, and barbell club team member.

Renée discusses taking on the U.S. Army Fitness: Online Qualifier, joining and training in the military, her competitive swimming career, how to be a more disciplined individual, prioritizing tasks using the Eisenhower Matrix, fitness assessment in the military and how it could be improved, joining Albany CrossFit, training CrossFit alone versus at the box, joining the barbell club and learning how to snatch, and thoughts on her upcoming first weightlifting meet.

https://tinyurl.com/linktoEisenhowermatrix

Thank you for listening.

Enjoy!

-------------

If you enjoyed the show please consider leaving a review and 5-star rating.

@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub