Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes back Frank Ford (@frank_ford_) to the show!

Frank and James discuss some ACBC off-season training workouts, the 2021 CrossFit Open, the recently announced CrossFit Games season format, Frank's experience at the Christmas & Kilos meet, progressing the athlete and coach relationship, and some goals the two look to accomplish in the New Year.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub