Welcome to THE BARBELL STRIKES BACK!

On this episode James discusses how he's feeling after the first few days of training on the new ACBC training program, how happy he is with the attitudes and actions of barbell club team members, and how athletes can and should be taking initiative in their training to accomplish goals.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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