Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion.  Links from the episode here:  <a href='https://www.bbc.com/news/magazine-22264123'>https://www.bbc.com/news/magazine-22264123</a><a href='https://www.apa.org/topics/anger/control'>https://www.apa.org/topics/anger/control</a> <a href='https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work'>https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work</a><a rel="payment" href="https://www.buymeacoffee.com/omgimatherapist">Support the show</a>

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion. Links from the episode here: https://www.bbc.com/news/magazine-22264123 https://www.apa.org/topics/anger/control https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work Support the show

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion.&nbsp; Links from the episode here:&nbsp; <a href="https://www.bbc.com/news/magazine-22264123" rel="noopener noreferrer">https://www.bbc.com/news/magazine-22264123</a><a href="https://www.apa.org/topics/anger/control" rel="noopener noreferrer">https://www.apa.org/topics/anger/control</a> <a href="https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work" rel="noopener noreferrer">https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work</a><a href="https://www.buymeacoffee.com/omgimatherapist" rel="noopener noreferrer">Support the show</a>

Episode Nine: I am Angry, Now What?

Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices that help people to heal. Janys answers questions, explores topics relevant to therapy, and discusses current events that are relevant to mental health. Janys hopes you listen and learn ways that you can support the destigmatization of mental health. Visit www.janysmurphyrising.com for blog, podcast, and course updates, or on IG @dr.janys or @omgimatherapist-Theme song by Scott Holmes.This podcast is for education purposes only and is not a substitute for medical care or individualized mental health counseling. The ideas of this podcast are solely their own, and not meant to speak for the entire profession or other therapy professionals.

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Episode Nine: I am Angry, Now What?

Episode Nine: I am Angry, Now What?

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