Dr. Janys breaks down self-care for listeners into three parts: attitudes, activities, and affiliations. They review some of the literature on vicarious trauma, burnout, and compassion fatigue which is often a concern for helping professionals. If you have ever wanted a clear way to take good care of yourself, then this episode is for you!  Music by Scott Holmes. Sound engineering by David Murphy Rising.<a rel="payment" href="https://www.buymeacoffee.com/omgimatherapist">Support the show</a>

Dr. Janys breaks down self-care for listeners into three parts: attitudes, activities, and affiliations. They review some of the literature on vicarious trauma, burnout, and compassion fatigue which is often a concern for helping professionals. If you have ever wanted a clear way to take good care of yourself, then this episode is for you! Music by Scott Holmes. Sound engineering by David Murphy Rising. Support the show

Dr. Janys breaks down self-care for listeners into three parts: attitudes, activities, and affiliations. They review some of the literature on vicarious trauma, burnout, and compassion fatigue which is often a concern for helping professionals. If you have ever wanted a clear way to take good care of yourself, then this episode is for you!&nbsp; Music by Scott Holmes. Sound engineering by David Murphy Rising.<a href="https://www.buymeacoffee.com/omgimatherapist" rel="noopener noreferrer">Support the show</a>

Episode Twelve: How Do I Practice Self-Care?

Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices that help people to heal. Janys answers questions, explores topics relevant to therapy, and discusses current events that are relevant to mental health. Janys hopes you listen and learn ways that you can support the destigmatization of mental health. Visit www.janysmurphyrising.com for blog, podcast, and course updates, or on IG @dr.janys or @omgimatherapist-Theme song by Scott Holmes.This podcast is for education purposes only and is not a substitute for medical care or individualized mental health counseling. The ideas of this podcast are solely their own, and not meant to speak for the entire profession or other therapy professionals.

Share Episode Twelve: How Do I Practice Self-Care?

Sign up to save your podcasts

Episode Twelve: How Do I Practice Self-Care?

Episode Twelve: How Do I Practice Self-Care?

More shows like Oh My God I'm a Therapist

The Trauma Therapist

Something Was Wrong

Maintenance Phase

The Psychology of your 20s

Therapuss with Jake Shane

The Therapists' Therapist

The Therapist Thrival Guide