Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Jason "Murph" Murphy! Murph is a Head Coach at Albany CrossFit, ran several CrossFit North East Regionals, has been a member of the CrossFit community for over a decade, and is strong in the force. On the Show James and Murph ponder who would be the better CrossFitter in their prime: Anakin or Luke? They also discuss Murph's CrossFit history, thoughts on coaching, and deadlifting 405 pounds cold!

Thank you for listening.

Enjoy!

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@albanycrossfit

@thebarbellstrikesback

@jamesamcdermott