Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Pat Regan. Pat is a coach at Albany CrossFit and has been a part of the community for 12 years. He has experienced quite a lot in his time at the gym as both an athlete and a coach. On the show James and Pat discuss many topics including how Pat discovered CrossFit, his early days as an athlete, joining the Albany CrossFit coaching staff, and running the equipment department for the North East CrossFit Regionals for many years.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit