Welcome to THE BARBELL STRIKES BACK!

This episode features audio from April 23rd, 2019 when James was interviewed by Jason Ackerman on The Best Hour of Their Day podcast. During the interview James discusses the 8 week coaching internship program he ran during the spring of 2019, preparing new coaches to take the CrossFit Level 1 course, and the process he uses to bring new coaches onto the Albany CrossFit coaching staff.

Checkout The Best Hour of Their Day podcast on Apple, Spotify, YouTube, and everywhere else podcast are found.

Follow them on Instagram: @besthouroftheirday and Jason: @coachjasonackerman.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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