Welcome to THE BARBELL STRIKES BACK!

On this episode James welcomes Frank Ford (@frank_ford_) to the show! The two discuss being on the struggle bus during a tough training cycle, comparing musicians who lip sync live performances to weightlifters who are caught taking PEDs, the upcoming Godzilla vs. King Kong movie along with which monster would be better at snatching and which at clean and jerking, Gorillas at the zoo, Frank's recent 125 kg snatch PR and cleaning 170 kg from the hips for the first time, how overthinking makes you slow when lifting and a comparison to wrestling in the WWE, and much more! 

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub

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Song: The Mandalorian Theme (Metal Version)

Music provided by Mat Graham of Artificial Fear

Listen to Artificial Fear on Spotify & iTunes

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