Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James interviews Lester Ho ( @lesterhokw ). Lester is a weightlifting coach hailing all the way from Australia. Also known as "The Training Geek" Lester's expertise and coaching are grounded in scientific research and the application of biomechanics in weightlifting. On the show James and Lester discuss Lester's background, his research around the start position of the snatch, and training squat jerks.

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub