Welcome to THE BARBELL STRIKES BACK!

On this episode of the podcast James welcomes back Frank Ford! On the show the two discuss Frank's recent success in training as well as navigating obstacles when they occur. They analyze a quote from Chinese philosopher Chuang Tzu discussing how it applies to weightlifting and their past experiences. Throughout the episode James also reminisce on memories made and lessons learned from attending a weightlifting seminar instructed by legendary American weightlifter Donny Shankle back in 2014. 

Thank you for listening.

Enjoy!

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@thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit